Mental Health Matters
- Ash Leigh Majic
- Nov 14, 2023
- 2 min read
Welcome to the Majic.
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If you're interested in any of the following topics, check out my other blogs: Travel, RV Life, Tutorials - Money making tips, Seasonal/Sustainable - Fashion, Food, Fun, and Mental Health.
Where to Begin
When it comes to improving your health, the first step is simply to start. To make positive changes, you need to assess where you currently stand and what you're willing to work on. It's about taking action, regardless of where you begin.
When seeking positivity, and working on your mental health, remember to keep trying, and growing.
This page is not intended to offer medical advice or in any way provide a medical opinion for mental health. This is a recap of my journey and personal ideas and opinions and I am not a medical professional. If you or someone you know is suffering, please seek professional advice.
If you'd like to know more about positivity: (Check out my playlist on YouTube)
Exploring the Path to Holistic Health
Welcome, dear readers, to a journey through the world of holistic health. Today, we'll discuss how to get started on this path, understand what overall health truly means, and explore the world of therapy.
Understanding Holistic Health
Holistic health means looking at your well-being as a whole. It's not just about physical health but also about nurturing your mental and emotional well-being. Unfortunately, many of us lack proper education about mental health and its significance.
Exploring Therapy
Therapy can be a valuable resource on your journey to better mental health. However, some people might have had negative experiences or heard discouraging stories. It's important to remember that therapy is not one-size-fits-all. Therapists have different approaches, just like colors in a spectrum. If one therapist or method doesn't work for you, don't give up. Keep exploring until you find what suits you best.
In conclusion, improving your health starts with taking that first step, regardless of where you begin. Holistic health means considering your overall well-being, including mental health. When it comes to therapy, don't be discouraged by one bad experience; there are many options to explore. Stay determined on your journey to better health and well-being.
Please leave me comments, suggestions or requests. I hope you find your Adventure!
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